Hi,
As far back as I can remember I have
been phobic of dentists, I am also afraid of hospitals, to the
point that I find it very hard to visit anyone in hospital!
What
I have found is make regular appointments keep them, now I know
this is hard so what I do is a
reward system, either the day of the
appointment or the day after I book a reward, new book, a night
out whatever works, then I go to the dentist with the attitude
of " Hell it's 20 minutes, then later I'll
get whatever" <------- insert
treat here. So it gets me to go and gets me through the treatment,
just thinking about the goodies I'll get after!
