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Bach Flower Remedies, more specifically Rescue Remedy is one thing I would not have beeen without.

Rescue remedy is a composite of 5 Bach Flower remedies specially chosen by Dr Bach as an all round remedy. It helps alleviate mental anguish enabling your body's own processes to take over. It is very calming and extreemly useful when dealing with stressful situations.

In the early days of my dental treatment I would start taking Rescue the night before as well as the day of treatment.

It is also very good to help with:-

  • Nerves when flying.
  • Calming exam nerves.
  • An important meeting or interview.

This worked for me and I am rarely without my bottle of Rescue Remedy. Now I need to turn to it less and less as I prove to myself that I can handle situations so it is has been a treatment not just a crutch.