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This
tape is one of the "New Beginnings" series produced
by Albert Smith MNAHP, MNCP.
The tape offers a
straight forward and effective method that is widely recommended
for helping with problems such as stress insomnia, weight
control and phobias.
It teaches the art
of self-relaxation, without gimmicks, weird sounds or subliminal
suggestions. You can actually use this technique in "the
chair" to stay calm and in control.
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