Acupressure - Using ancient arts to control pain. Affirmations - Taking back control
of your life. Hypnosis - Using a reputable therapist
could help you control your fears. Now available Relax
and Don't be afraid of the dentist. The helpful suggestions
and a relaxation technique that you can actually use in the
chair will help you stay calm and in control. Rescue Remedy - One of the Bach Flower
Remedies that can help at stressful times. Biorhythms - Choose the best time for
that appointment.
Worth
reading
Check
out this useful article on anxiety at Beyond
the Rainbow Peace of Body Peace of Mind - An
excellent book that holds the key to regaining control of
your life. Reinforcements - Bits of Wisdom
for achieving Peace, Balance and Harmony. The perfect companion
to Peace of Body Peace of Mind. Even if you think you can't .....You
can and Simple steps to freedom
from fear. are articles written especially for Beyond
Fear explaining how controlling your thoughts can make
a difference. I am safe - I can breathe
Feeling as though you’re "Unable to Breathe"
is a common anxiety symptom, whether you’re phobia is
related to being at the dentist, driving, or being enclosed
in a small place like an elevator. And the feeling has one
source and one source only… fear thoughts.
It is something that you CAN control. Rose VanSickle explains
a method that anyone can use to overcome a very distressing
symptom.
Working with your dentist - Knowledge is power. This family dental reference book
explains, in easy to understand words, many aspects of dentistry.
Dental
Emergency and You're All Alone - What to do when a dental
emergency strikes Finding
The Answers in managing your fears and anxieties -
Stanley Popovich endured his share of fear and anxiety over
the years. Unable to find the help he needed, the author decided
to undertake his own research. The result is "A Layman's
Guide to Managing Fear Using Psychology, Christianity and
Non Resistant Methods" - an easy to read book based on
a combination of research and personal experience.
Worth
thinking about
The
body's reaction to danger - Understanding
why our body feels the way it does when we start to panic
can be the first step in controlling the reactions. Sedation techniques - Talk to your
dentist about the options available to you. Avoiding your fears making matters
worse.
